Supplement Facts Label
Serving size: 2 capsules · 30 servings per container. Distributed by Live Anabolic. All doses disclosed on label.
A close look at every ingredient in TestoGreens Max - with the exact disclosed doses, the research behind the key actives, and an honest read on what is well-dosed and what is light.
TestoGreens Max discloses every dose (no proprietary blend). The standout active is Tesnor (200 mg cocoa + pomegranate, clinically studied for testosterone), supported by DIM (25 mg) and a greens base. The transparency is a real plus; the greens and DIM doses are modest.
Below is what each ingredient does and, for the key actives, the evidence behind it - followed by an honest read on the dosing.
Serving size: 2 capsules · 30 servings per container. Distributed by Live Anabolic. All doses disclosed on label.
The headline active: a standardized blend of cocoa-bean and pomegranate-peel extracts. Randomized, placebo-controlled trials reported increased free and total testosterone (around 21-25% total T over baseline) and reduced aging-male symptoms at 200-400 mg. TestoGreens Max uses 200 mg, the lower studied dose.
Di-indolylmethane from cruciferous vegetables, used to support healthy estrogen metabolism, which complements testosterone. The 25 mg here is modest versus standalone DIM products (often 100 mg+).
Curcumin provides well-documented anti-inflammatory and antioxidant support. Paired here with Bioperine black pepper, which dramatically boosts curcumin absorption.
Alfalfa (200 mg), wheat grass (150 mg), carrot (150 mg), spinach (125 mg), spirulina (50 mg), and a 14-vegetable blend (50 mg) - antioxidant and phytonutrient support at supplement-level doses.
Two functional mushrooms traditionally used for immune and general wellness support.
Standardized black pepper extract (95% piperine) included to enhance absorption of the other nutrients.
| Ingredient | Dose | Role |
|---|---|---|
| Alfalfa (Leaf) | 200 mg | Greens / phytonutrients |
| Tesnor (Cocoa + Pomegranate) | 200 mg | Testosterone support (clinically studied) |
| Wheat Grass (Aerial) | 150 mg | Greens / antioxidants |
| Carrot (Root) | 150 mg | Carotenoids / antioxidants |
| Spinach (Leaf) | 125 mg | Greens / phytonutrients |
| Turmeric (Rhizome) | 125 mg | Anti-inflammatory (curcumin) |
| Spirulina | 50 mg | Greens / antioxidants |
| Vegetable Blend (14 veg) | 50 mg | Phytonutrient variety |
| Cinnamon (Bark) | 50 mg | Antioxidant / metabolic support |
| Broccoli (Aerial Extract) | 50 mg | Cruciferous phytonutrients |
| Ginger (Root) | 30 mg | Digestive / anti-inflammatory |
| Maitake Mushroom | 25 mg | Functional mushroom |
| Reishi Mushroom | 25 mg | Functional mushroom |
| DIM (Di-Indole Methane) | 25 mg | Estrogen metabolism |
| Bioperine Black Pepper (95% piperine) | 0.5 mg | Absorption enhancer |
Credit where due: TestoGreens Max discloses every dose, which is more than many competitors do. The testosterone evidence centers on Tesnor at 200 mg - a genuinely clinically studied dose (though the larger effects in trials were at 400 mg). The rest is supportive: the greens are at modest supplement-level amounts (not a substitute for eating vegetables), and the DIM at 25 mg is lighter than standalone DIM products. So the realistic picture is a transparent greens supplement with one well-dosed, well-studied testosterone active.
Because DIM affects estrogen metabolism, men with hormone-sensitive conditions or on hormone-related or other medication should consult a doctor before taking TestoGreens Max. It is formulated for adult men and is not intended for women, anyone pregnant or nursing, or anyone under 18.
Pandit SL, et al. (2022) "A proprietary blend of standardized Punica granatum fruit rind and Theobroma cocoa seed extracts mitigates aging males' symptoms: a randomized, double-blind, placebo-controlled study." Int J Med Sci.
Newman M, Smeaton J. (2024) "Exploring the impact of 3,3'-diindolylmethane on the urinary estrogen profile of premenopausal women." BMC Complement Med Ther.
Hewlings SJ, Kalman DS. (2017) "Curcumin: a review of its effects on human health." Foods.
Citations refer to research on individual ingredients (notably the Tesnor cocoa-pomegranate blend and DIM), not on the finished TestoGreens Max product. Doses and study populations may differ from this product. TestoGreens Max is a dietary supplement; these statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.
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